Ergonomics Training
Prevent Falls, Protect Lives, Ensure Compliance
At Singh Isotech, we provide ergonomics training that prevents musculoskeletal disorders (MSDs), reduces workplace injuries, and creates healthier work environments.
Why It Matters
- MSDs account for 33% of all workplace injuries
- Proper training reduces MSDs by 60%
- Ergonomic improvements increase productivity by 25%
- Poor ergonomics costs $20 billion annually in workers' compensation
Our Training Programs
Office Ergonomics Training (3-4 hours)
Workstation setup, proper posture, computer positioning, keyboard/mouse techniques, monitor height, chair adjustments, breaks and stretches.
Ideal For: Office workers, remote employees, administrative staff
Industrial Ergonomics Training (4-6 hours)
Manual material handling, proper lifting, push/pull mechanics, tool design, repetitive motion prevention, workstation optimization.
Ideal For: Manufacturing workers, warehouse staff, production employees
Manual Handling & Lifting Techniques (3-4 hours)
Safe lifting principles, load assessment, lifting zones, team lifting, carrying techniques, lowering objects safely.
Ideal For: All employees involved in manual handling
Repetitive Strain Injury (RSI) Prevention (3 hours)
Identifying repetitive tasks, micro-breaks, proper hand/wrist positioning, tool modifications, early symptom recognition.
Ideal For: Assembly workers, data entry personnel, packaging staff
Standing Work & Anti-Fatigue Training (2-3 hours)
Proper standing posture, footwear selection, anti-fatigue mats, workstation height, weight shifting techniques.
Ideal For: Retail workers, healthcare staff, production workers
Heavy Equipment Operator Ergonomics (4 hours)
Vehicle seat adjustment, vibration reduction, entry/exit techniques, control positioning, break schedules, operator stretches.
Ideal For: Forklift operators, truck drivers, machinery operators
Ergonomic Risk Assessment Training (6 hours)
Conducting assessments, REBA and RULA tools, identifying risk factors, prioritizing interventions, measuring improvements.
Ideal For: Safety officers, supervisors, HSE managers
Training Delivery Options
- On-Site Training – Workplace assessments and corrections
- Workstation Evaluations – Individual ergonomic assessments
- Virtual Training – Remote ergonomics for home offices
- Hands-On Practice – Proper technique demonstrations
- Toolbox Talks – Quick tips (15 minutes)
What Makes Our Training Effective
- Personalized workstation assessments
- Practical technique demonstrations
- Immediate corrections during training
- Follow-up support and guidance
Key Ergonomic Principles
Neutral Body Positioning
Head balanced over shoulders, shoulders relaxed, elbows at 90-110°, wrists straight, back supported, feet flat.
20-20-20 Rule (Computer Work)
Every 20 minutes, look at something 20 feet away for 20 seconds.
Safe Lifting Technique
- Plan and test weight
- Get close to load
- Bend knees, not waist
- Keep back straight
- Lift with legs
- Hold load close
- Avoid twisting
Common Hazards
Office: Poor monitor positioning, incorrect chair height, awkward keyboard placement, static postures, inadequate lighting
Industrial: Repetitive motions, heavy lifting, awkward postures, tool vibration, prolonged standing
MSDs We Prevent
Carpal tunnel syndrome, tendonitis, lower back pain, neck/shoulder pain, trigger finger, rotator cuff injuries, knee problems
Office Workstation Setup
Component | Proper Setup |
Monitor | Top at/below eye level, 20-26 inches away |
Keyboard | Elbows 90-110°, wrists straight |
Mouse | Close to keyboard, same height |
Chair | Lumbar support, feet flat, thighs parallel |
Desk | Elbow height, adequate legroom |
Training Benefits
For Employees: Reduced pain, increased energy, better posture, prevent injuries, improved quality of life
For Organizations: 60% MSD reduction, lower workers’ comp costs, 25% productivity increase, 40% fewer sick days, improved morale
Who Should Attend?
Office/remote workers, manufacturing/assembly workers, warehouse personnel, healthcare workers, retail staff, truck drivers, maintenance technicians, supervisors
Compliance Standards
OSHA General Duty Clause, OSHA Ergonomics Guidelines, ANSI/HFES 100, ISO 11226, NIOSH Lifting Equation
FAQs
How often is training needed?
Initial training for all employees, annual refreshers, when job tasks change.
Do you provide individual assessments?
Yes, personalized workstation evaluations with specific recommendations.
Can training be done remotely?
Yes, virtual assessments for home offices with video guidance.
Schedule Your Training Today
Reduce injuries and boost productivity with ergonomics training from Singh Isotech.
Contact us to schedule training or request a proposal.
Singh Isotech – Creating healthier, more productive workplaces.
Our Services
Get In Touch
